snack sebelum gym, 25gr oatmeal + 7.5ml madu
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1433 kcal
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Fat: 60.78g | Prot: 137.83g | Carbs: 77.89g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Regular Mayonnaise, Chicken Breast, Shirataki Mie Shirataki. Dinner: Cooked Egg White, Chicken Breast, Mayonnaise, Shirataki Mie Shirataki. Snacks/Other: Tropicana Slim Madu, Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey. more...
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