Weigh In record (no journal entry) for 09 May 2018
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64.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 102.65g | Prot: 96.94g | Carbs: 47.84g.
Breakfast: Coffee, Tesco Double Cream, Coconut Oil, Co-Op Bacon, Egg. Lunch: Tesco Tuna Mayonnaise, Mayonnaise, Cherry Tomatoes, Morrisons Sweet Baby Leaf Salad, Cheddar Cheese. Dinner: Co-Op Sweet & Baby Leaf Mix Salad, Green Olives, Iceland Jumbo Pork Sausages, Chicken Leg. Snacks/Other: Alpro Unsweetened Almond Milk, Maximuscle Promax Lean Bar Cookie Dough, Semi-Skimmed Milk, Co-Op Fairtrade 70% Dark Chocolate Floral and Spicy. more...
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Losing 0.2 kg a Week
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 Comments
Thanks to everyone who supported my weigh in yesterday. I have been struggling so much to even keep my weight stable so I was very pleased to finally see a bit of weight loss. Your encouragement will help me to stay on track and keep on going.
10 May 18 by member: mercurym
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mercurym's Weight History
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