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Jondavanhunnik
Journal
09 May 18
Jondavanhunnik's Journal, 09 May 18
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Weigh In record (no journal entry) for 09 May 2018
79.5 kg
Lost so far:
3.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2018:
2021 kcal
Fat: 82.84g | Prot: 71.50g | Carbs: 208.40g.
Breakfast:
Koffie met Melk.
Lunch:
Kaas, Bruine Boterham.
Dinner:
Dr. Oetker Pizza Mozzarella.
Snacks/Other:
Kaas, Hugo, Amstel Radler.
more...
2312 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Jondavanhunnik's Weight History
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