Weigh In record (no journal entry) for 09 May 2018
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 45.28g | Prot: 57.30g | Carbs: 148.87g.
Breakfast: Arla Mellanmjölk 1,5%, Kanel, Kaffe med Mjölk, Felix Äppelmos, AXA Havregryn . Lunch: Naturdiet Mealbar Hazelnut. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Brownie. more...
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2329 kcal
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Exercise:
Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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gerebro87's Weight History
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