Weigh In record (no journal entry) for 09 May 2018
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 40.68g | Prot: 64.60g | Carbs: 108.51g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Egg (Whole), Butter. Dinner: Woolworths Cottage Pie. Snacks/Other: Milk Chocolate, Naartjie, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...
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Losing 3.5 kg a Week
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