Weigh In record (no journal entry) for 09 May 2018
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92.9 kg
Lost so far: 15.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 46.05g | Prot: 62.74g | Carbs: 245.73g.
Breakfast: Ananas, Kiwi, Zucchero, Fragole, Banana, Caffè Zuccherato, Spremuta d'arancia. Lunch: Caffè Espresso, Olio Extra Vergine di Oliva, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pomodori, Carne di Tacchino (Cotto, Arrosto). Dinner: Olio Extra Vergine di Oliva, Coop Riso Basmati. Snacks/Other: Banana, Caffè Zuccherato. more...
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Losing 4.9 kg a Week
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AlessandroAlesi's Weight History
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