Weigh In record (no journal entry) for 09 May 2018
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63.2 kg
Lost so far: 5.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 22.84g | Prot: 45.22g | Carbs: 122.70g.
Breakfast: 청정원 후랑크소시지, 생선전, 콩나물무침, 맥심 모카골드 마일드 커피믹스, 밥. Lunch: 바게트, 오이 (껍질 포함). Dinner: 시금치무침, 쑥갓, 두부, 오이소박이, 밥, 구운계란. more...
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2059 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Bathing - 1 hour and 30 minutes, Aerobics - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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