體脂45.4
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71 kg
Lost so far: 2.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 19.79g | Prot: 61.43g | Carbs: 81.52g.
Breakfast: 拿鐵咖啡, 總統牌 起司片, 糖, 醋, 番茄醬, 韓式大象辣醬 韓國辣醬, 烤地瓜, 荷蘭豆, 水煮蛋, 杏鲍菇, 玉米筍, 富統 新嫩雞胸肉(即食). Dinner: 韓式大象辣醬 韓國辣醬, 杏鲍菇, 家 四季豆, 茄子. more...
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Gaining 0.7 kg a Week
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