Weigh In record (no journal entry) for 09 May 2018
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63 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 16.19g | Prot: 49.47g | Carbs: 40.77g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Dimasak (dari Segar), Sunpride Banana, Ikan Tongkol. Dinner: Ikan Tongkol Goreng. more...
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Losing 2.1 kg a Week
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KristantiEka's Weight History
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