Weigh In record (no journal entry) for 09 May 2018
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65.4 kg
Lost so far: 7.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 42.69g | Prot: 77.49g | Carbs: 159.41g.
Breakfast: UCC 職人精選綜合便利沖咖啡, costco 藍莓貝果. Lunch: 挪威薄鹽鯖魚片 鯖魚, 番薯/地瓜（去皮，水煮）, costco 蝦仁, 滷雞腿, 蘆筍. Dinner: 炸排骨, 泡菜. Snacks/Other: 橘子, 冰鎮 水果茶, 橘子. more...
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Gaining 0.7 kg a Week
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