아쥬 겸댕이's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

64 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

1010 kcal

Fat: 35.30g | Prot: 12.89g | Carbs: 159.28g. Breakfast: 풀무원 콘치즈 생수프 , 보이차, 초록마을 유기농 양배추 브로콜리. Lunch: 빙그레 슈팅스타, 롯데 명가 찰떡파이. Dinner: 자연드림 유기농 쌀프레이크, 매일유업 소화가 잘되는 우유 저지방. Snacks/Other: 롯데 명가 찰떡파이. more...

2212 kcal

Exercise: Ballet - 1 hour, 강하나스트레칭 - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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아쥬 겸댕이's Weight History

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아쥬 겸댕이's Journal, 09 May 18

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아쥬 겸댕이's Weight History