Weigh In record (no journal entry) for 19 April 2010
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91.6 kg
Lost so far: 6.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 48.43g | Prot: 73.63g | Carbs: 202.72g.
Breakfast: Tomato Ketchup, Portabella Veggie Burgers, Vegan cream cheese. Lunch: olive oil, Organic Toasted Oats, veggie shreds, dijon, spaghetti squash, anaheim pepper, onion, Egg White, Parmesan, Mozzarella & Romano Veggie Shreds, Poblano Pepper, ground beef. Dinner: Instant Whole Grain Brown Rice, Tomato Ketchup, Gardein seven grain crispy tenders, Parmesan, Mozzarella & Romano Veggie Shreds, Cooked Spaghetti Squash, Organic Long Grain Brown Rice. Snacks/Other: Sampler Candy, Rum, Diet Mountain Dew, Brown Rice Flavored Rice Cakes. more...
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2412 kcal
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Exercise:
Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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pocohontas's Weight History
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