Weigh In record (no journal entry) for 09 May 2018
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55 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 19.94g | Prot: 57.91g | Carbs: 143.87g.
Breakfast: 拿鐵咖啡. Lunch: 花枝, 彈性豆腐, 芭樂, 洋蔥, 花椰菜, 木瓜, 海帶, 清蒸或水煮蝦, 番薯/地瓜（去皮，水煮）, 小紅蘿蔔. Dinner: 青椒, 花枝, 彈性豆腐, 洋蔥, 芭樂, 水煮蛋, 海帶, 清蒸或水煮蝦. Snacks/Other: 福樂 黑芝麻牛乳. more...
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Losing 2.1 kg a Week
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pink1231720's Weight History
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