Weigh In record (no journal entry) for 08 May 2018
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98.9 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 96.02g | Prot: 65.86g | Carbs: 23.57g.
Breakfast: Coffee (Brewed From Grounds), Kirkland Signature Organic Coconut Oil, Butter. Lunch: Cottage Cheese, Dole Romaine Lettuce, Kroger Mozzarella String Cheese, Egg. Dinner: Kroger Extra Sharp Cheddar Cheese, Kroger Raw Almonds, Carrots, Baby Spinach, Great Value Romaine Lettuce, Cottage Cheese. more...
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2627 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 69.9 kg a Week
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