Weigh In record (no journal entry) for 08 May 2018
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77.8 kg
Lost so far: 17.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 54.23g | Prot: 93.95g | Carbs: 184.29g.
Breakfast: Quero Ketchup Tradicional, Café, Sadia Mussarela, Pullman Pão Integral 12 Grãos Zero. Lunch: Camil Arroz 7 Cereais Integrais, Quero Feijão Carioca, Frango Grelhado, Alface, Pudim de Leite Condensado. Dinner: Sadia Frango a Passarinho, Suco de Laranja. Snacks/Other: Quero Ketchup Tradicional, Pullman Zero 12 Grãos, Café, Mexerica, Mexerica, Banana. more...
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Gaining 2.1 kg a Week
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