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Schillgd
Journal
08 May 18
Schillgd's Journal, 08 May 18
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Weigh In record (no journal entry) for 08 May 2018
109.2 kg
Lost so far:
2.8 kg
.
Still to go:
16.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 May 2018:
1371 kcal
Fat: 102.74g | Prot: 70.36g | Carbs: 52.49g.
Breakfast:
Kirkland Signature Organic Coconut Oil, Coffee with Cream, Kirkland Signature Organic Coconut Oil, Kirkland Signature Fully Cooked Bacon, Beatrice 2% Cottage Cheese.
Lunch:
Cucumber (with Peel), Ocean's Smoked Oysters, Avocados, Egg.
Dinner:
Beef Sloppy Joe (No Bun).
more...
2890 kcal
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Schillgd's Weight History
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