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1329 kcal
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Fat: 32.48g | Prot: 178.34g | Carbs: 87.83g.
Breakfast: Ronnie Coleman King Whey. Lunch: Ikan Asin, Kem Chicks Sayur Toge, Sambal Goreng, Tahu, Putih Telur Matang, Tempe Goreng, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Ikan Kembung, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Sidomuncul Susu Jahe. more...
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 Comments
08 May 18 by member: karunia gusmawati
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makan apa aja kak ? bisa proteinnya banyak gitu ?share tipsnya dong hehe :)
08 May 18 by member: Elissanathalie
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Ikan
Tempe
Tahu
Putih telur
Dan susu whey protein
08 May 18 by member: bhobgymcenter
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Oo gitu .. oke deh kak , terimakasih banyak buat infonya
08 May 18 by member: Elissanathalie
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08 May 18 by member: bhobgymcenter
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kalau kuning telurnya di makan juga gx masalah kan selama gx ada riwayat kolesterol??
08 May 18 by member: pengen ideal
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pengen ideal
Kalo mau cutting / diet sebaik nya jgn di makan kuning telur nya .
08 May 18 by member: bhobgymcenter
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08 May 18 by member: pengen ideal
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@pengen ideal kuning telur konsumsinya maks 3 butir perhari.. karena kuning telur emang juga ada proteinnya tp lebih banyak lemaknya..
08 May 18 by member: royhanzbalghaits
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08 May 18 by member: nurfaupe
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09 May 18 by member: bhobgymcenter
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bhobgymcenter's Weight History
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