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😅
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86.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 40.06g | Prot: 71.30g | Carbs: 132.49g.
Breakfast: Aldi Halfvolle Melk, Nestlé Fitness Natuur Cornflakes. Lunch: Tonijn Salade, Banaan. Dinner: Valblanc Verse Kaas met Bieslook, Boni Ovengebakken Ham . Snacks/Other: Quaker Havermout Reep Framboos & Granaatappel, Radijs, Wortelen. more...
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Losing 4.9 kg a Week
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