Weigh In record (no journal entry) for 08 May 2018
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70.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 51.32g | Prot: 173.58g | Carbs: 241.58g.
Breakfast: Arla Lättmjölk, AXA Fiberhavregrynsgröt, Ägg. Lunch: Knäckebröd, Knorr Brunsås, Majs, Gröna Ärtor, Kungsörnen Snabbmakaroner, Garant Falukorv. Dinner: Potatis (Skalad, med Salt, Kokt), ICA Haricots Verts, Broccoli, Röding, Kycklingfilé. Snacks/Other: Banan, Banan, Lindahls Kvarg Vanilj utan Tillsatt Socker, Star Nutrition Whey-100, Flora Smörgåsmargarin, Knäckebröd. more...
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Losing 0.4 kg a Week
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robin segerberg's Weight History
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