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1087 kcal
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Fat: 41.82g | Prot: 54.66g | Carbs: 116.17g.
Breakfast: Polarbröd Vetekaka, Falu Råg Rut, Kokt Ägg. Lunch: Fiskpinnar, Omelett eller Äggröra med Skinka eller Bacon, ICA Sockerärtor. Dinner: Kålrabbi, Vitt Ris, Nötköttsrevben (Trimmat till 0,3 Cm Fett). Snacks/Other: Te (Bryggt), Honung, Kaka, Kaffe med Mjölk. more...
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2054 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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norr_skenet's Weight History
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