Weigh In record (no journal entry) for 08 May 2018
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122.4 kg
Lost so far: 9.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 40.86g | Prot: 85.28g | Carbs: 83.73g.
Breakfast: Café, Juver Zumo de Melocotón, MyProtein Creatine Monohydrate. Lunch: Hacendado Helado de Vainilla, Guiso de Lentejas. Dinner: Nutrytec CLA 1000, Conos de Helado (con Galleta Tipo Wafer), Coca-Cola Coca-Cola Zero (Lata), Chipirones Plancha, Vega e Hijos Queso Fresco. Snacks/Other: QNT Delicious Whey. more...
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4712 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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gallartomas's Weight History
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