Weigh In record (no journal entry) for 08 May 2018
|
107.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2018 kcal
|
Fat: 56.30g | Prot: 126.59g | Carbs: 250.87g.
Breakfast: Reflex Natural Whey, Alpro Latte di Soya Delicato, Chiquita Banana. Lunch: Petto di Pollo, Riso. Dinner: OK Bio Gallette Bio con Quinoa , Macè Frutti Rossi + Mirtillo, Auchan Polpa di Frutta Mela e Albicocca, Olio Extra Vergine di Oliva, Osella Primosale Linea, Roast Beef. Snacks/Other: Del Monte Smoothie Raspberry, Del Monte Smoothie Mango, Arachidi, Pere, Reflex Natural Whey. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alucard84's Weight History
|