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m.kotosova
Journal
08 May 18
m.kotosova's Journal, 08 May 18
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Weigh In record (no journal entry) for 08 May 2018
67.5 kg
Lost so far:
3.9 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2018:
1105 kcal
Fat: 56.96g | Prot: 59.07g | Carbs: 98.26g.
Breakfast:
Ясные Зори Окорочок Бескостный без Кожи, Куриная Ножка.
Lunch:
Гречка, Авокадо.
Dinner:
Салат из Помидоров и Огурцов.
Snacks/Other:
Яблоко Зеленое.
more...
1741 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 5.6 kg a Week
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m.kotosova's Weight History
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