|
hhhhhh naik lagi ....., sussahnya pengin turun berat badan
|
51.8 kg
Lost so far: 11.7 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
|
|
1434 kcal
|
Fat: 37.51g | Prot: 58.87g | Carbs: 213.11g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Kopi Latte non Lemak. Lunch: Semur Daging, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pecel Lele, Nasi Putih (Butir-Sedang, Dimasak), Kentang Goreng. more...
|
|
1262 kcal
|
Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ermala59's Weight History
|