Weigh In record (no journal entry) for 07 May 2018
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84.1 kg
Lost so far: 31.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 36.72g | Prot: 116.24g | Carbs: 64.20g.
Breakfast: Premier Protein Cookies and Cream Shake, Dannon Light & Fit Greek - Peach. Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken Pesto & Vegetables. Dinner: Daisy Light Sour Cream, Wholly Guacamole Avocado Verde 45 Calorie Cups, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Planters Pumpkin Spice Almonds, Simple Truth Low Cow Lite Ice Cream Birthday Cake, Frigo Cheese Heads Light String Cheese, Quest Mixed Berry Bliss. more...
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Losing 3.2 kg a Week
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