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體脂45.3
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70.9 kg
Lost so far: 2.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 31.08g | Prot: 44.65g | Carbs: 115.94g.
Breakfast: 冷凍草莓（無糖）, 香蕉, 光泉 頂級鮮奶優酪, 遠洋牌 水煮鮪魚, 玉米筍, 杏鲍菇, 煮熟的紅蘿蔔, 萵苣, 牛頭牌 玉米粒, 蘋果（去皮）, 全聯 聖女蕃茄, 水煮蛋, 荷蘭豆, 甜椒. Dinner: 茄子. Snacks/Other: 樂事 樂事大波浪勁辣香蟹味洋芋片, 原味鬆餅. more...
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Losing 1.4 kg a Week
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