Weigh In record (no journal entry) for 07 May 2018
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67.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 63.44g | Prot: 149.05g | Carbs: 100.68g.
Breakfast: Huevo, Semillas de Linaza, Semillas Secas de Chía, Ultimate Nutricion Iso Sensation 93, Quaker Avena en Hojuelas . Lunch: Aguacate, Clara de Huevo, Arroz Integral (de Grano Medio, Cocido). Dinner: Aguacate, Salmón al Horno o a la Parrilla. Snacks/Other: Almendras, Ultimate Nutricion Iso Sensation 93, Quaker Avena en Hojuelas , UPN Protein Pancake. more...
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Losing 0.7 kg a Week
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jairogarciaf6's Weight History
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