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Marcilioh
Journal
07 May 18
Marcilioh's Journal, 07 May 18
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Weigh In record (no journal entry) for 07 May 2018
81.5 kg
Lost so far:
15.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2018:
1500 kcal
Fat: 44.11g | Prot: 53.96g | Carbs: 224.33g.
Lunch:
Vatapá, Feijão de Corda, Espaguete, Arroz Branco (Cozido).
Dinner:
Ovo Cozido.
Snacks/Other:
Granola, Suco de Goiaba.
more...
2295 kcal
Exercise:
Race - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
steady weight
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Marcilioh's Weight History
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