Weigh In record (no journal entry) for 07 May 2018
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64 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 63.89g | Prot: 87.12g | Carbs: 74.38g.
Breakfast: Abacate. Lunch: Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Contra-filé. Dinner: Ovo Cozido, Contra-filé, Ovo Cozido. Snacks/Other: Frimesa Queijo Prato, Nutrella Pão de Forma 100% Integral, Café Brasileiro Café, Herbalife Shake de Cappuccino. more...
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1803 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Aerobics - 20 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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regerassi's Weight History
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