Weigh In record (no journal entry) for 07 May 2018
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63.5 kg
Lost so far: 7.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 24.41g | Prot: 86.23g | Carbs: 80.71g.
Lunch: Honig, Zirkulin Flohsamenschalen, K-Classic Kernige Haferflocken, Rosinen (Kernlose), Kölln Haferflocken (40g), Chia-Samen, Schneekoppe Leinsamen Geschrotet, Naturjoghurt. Dinner: Champignons, Spargel, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Milsani Creme Fraiche, Hähnchenbrustfilet, Tomaten, Olivenöl. more...
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Losing 2.1 kg a Week
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