Weigh In record (no journal entry) for 09 July 2012
|
81.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 44.11g | Prot: 93.83g | Carbs: 214.52g.
Breakfast: Pão saúde com extras, Queijo fresco, oat bran, coffee, milk. Lunch: cabbage, potato, fish. Dinner: beer, egg, rice, turkey. Snacks/Other: Pao saude, Queijo fresco, Cereal bar (Nestle), water. more...
|
|
2494 kcal
|
Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|