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markdodgehome
Journal
07 May 18
markdodgehome's Journal, 07 May 18
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Weigh In record (no journal entry) for 07 May 2018
76.2 kg
Lost so far:
16.8 kg
.
Still to go:
3.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 May 2018:
1150 kcal
Fat: 45.60g | Prot: 72.06g | Carbs: 118.28g.
Breakfast:
Wal-Mart Fresh Pineapple.
Lunch:
Fettuccine Alfredo, Camille's Sidewalk Cafe Sonoma Veggie Wrap.
Dinner:
Outback Steakhouse Side Bread & Butter, Outback Steakhouse Grilled Chicken on the Barbie, Mushrooms, Outback Steakhouse Victoria's Filet (6 oz).
Snacks/Other:
Wal-Mart Fresh Pineapple.
more...
2216 kcal
Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Dog Grooming - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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markdodgehome's Weight History
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