markdodgehome's Journal, 07 May 18

Weigh In record (no journal entry) for 07 May 2018
76.2 kg Lost so far: 16.8 kg.    Still to go: 3.6 kg.    Diet followed: 100%.

View Diet Calendar, 07 May 2018:
1150 kcal Fat: 45.60g | Prot: 72.06g | Carbs: 118.28g.   Breakfast: Wal-Mart Fresh Pineapple. Lunch: Fettuccine Alfredo, Camille's Sidewalk Cafe Sonoma Veggie Wrap. Dinner: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Grilled Chicken on the Barbie, Mushrooms, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Wal-Mart Fresh Pineapple. more...
2216 kcal Exercise: Bicycling (slow) - 11/mph - 45 minutes, Dog Grooming - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight





markdodgehome's Weight History


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