Weigh In record (no journal entry) for 07 May 2018
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 39.27g | Prot: 68.71g | Carbs: 239.03g.
Breakfast: Kikil, Lontong, Putih Telur Matang, Jeruk Nipis. Lunch: Sayur Campuran, Nasi Merah. Dinner: Pempek, Anlene Susu, Mangga, Yoforia Yogurt. Snacks/Other: Mie Ayam, Air Kelapa. more...
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2113 kcal
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Exercise:
Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nabila pt's Weight History
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