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amelie_80
Journal
05 May 18
amelie_80's Journal, 05 May 18
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Weigh In record (no journal entry) for 05 May 2018
52.1 kg
Lost so far:
1.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2018:
722 kcal
Fat: 29.16g | Prot: 75.90g | Carbs: 38.87g.
Breakfast:
Капучино, Омлет с Овощами.
Lunch:
Кофе, Салат Овощной с Маслом, Гречка Отварная, Креветки (Вареные или на Пару).
Snacks/Other:
Optimum Nutrition Протеин 100% Whey Gold Standard, Bonte Греческий Творог.
more...
1652 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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amelie_80's Weight History
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