Weigh In record (no journal entry) for 07 May 2018
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79.7 kg
Lost so far: 3.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 67.69g | Prot: 87.61g | Carbs: 153.51g.
Breakfast: Lindahls Kvarg, Apelsiner. Lunch: Lindahls Turkisk Yoghurt Naturell, ICA Granatäppelkärnor, Kycklingfilé, Sojabönor, Fetaost, Cocktailtomater, Ruccola Sallad, ICA Färska Champinjoner . Dinner: Vitlök, Kelda Matlagningsgrädde 15%, Gröna Ärtor, Gullök, Knorr Grönsaksbuljongtärning. Snacks/Other: Olw Popcorn Smörsmak, Apelsiner, Fanta Fanta Zero, Jordgubbar, ICA Leverpastej Mellan. more...
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2365 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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vivevita's Weight History
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