Weigh In record (no journal entry) for 07 May 2018
|
79.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 23.21g | Prot: 47.00g | Carbs: 161.82g.
Breakfast: Alpro Soya Amandelmelk Ongezoet, Carrefour Havermout, Banana, Coffee with Milk. Lunch: Strawberries, Balade So Light, Everyday Bruin Brood. Dinner: Lasagna with Chicken or Turkey and Spinach. Snacks/Other: Watermelon, Snack A Jacks Rijstwafel Barbecue Paprika. more...
|
Losing 7 kg a Week
|
|
mieke3600's Weight History
|