Weigh In record (no journal entry) for 07 May 2018
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83 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 73.64g | Prot: 122.60g | Carbs: 202.19g.
Breakfast: Kaffe med Mjölk, ICA Basic Cornflakes, Strösocker, Arla Laktosfri Mellanmjölk. Lunch: Barbells Caramel-Cashew, Makrill, Arla Mild Kvarg Vanilj. Dinner: Arla Mellanmjölk 1,5%, Arla Stureost, Gøl Chorizo, Bregott Bregott Normalsaltat , Fazer Rågkusar, Felix Risgrynsgröt, Babybel Mini Babybel. Snacks/Other: Äpple. more...
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2202 kcal
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Exercise:
Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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joreimer's Weight History
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