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loraine.ledwell
Journal
07 May 18
loraine.ledwell's Journal, 07 May 18
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Weigh In record (no journal entry) for 07 May 2018
99.2 kg
Lost so far:
10.8 kg
.
Still to go:
31.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2018:
1003 kcal
Fat: 32.21g | Prot: 60.49g | Carbs: 115.30g.
Lunch:
Warburtons Sandwich Thins, Tesco Seafood Sticks.
Dinner:
Tesco Strawberries, Sainsbury's Broccoli Rice, Chicken Thigh Meat and Skin (Roasted, Cooked) .
Snacks/Other:
Ben & Jerry's Cookie Dough Wich.
more...
312 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.2 kg a Week
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loraine.ledwell's Weight History
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