Weigh In record (no journal entry) for 06 May 2018
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 65.93g | Prot: 188.84g | Carbs: 261.66g.
Breakfast: Fage Fruyo 0% Vaniglia, Esselunga Fette Biscottate Integrali, Le Conserve della Nonna Confettura Extra di Albicocche. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Funghi Champignon, Pane Bianco, Lamponi, Gran Casale Grana Padano. Dinner: Aceto Balsamico, Olio Extra Vergine di Oliva, Esselunga Fagioli Cannellini, Bonduelle Le Tenere Insalatine. Snacks/Other: Fage Fruyo 0% Vaniglia, Fage Fruyo 0% Pesca. more...
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2810 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Archway83's Weight History
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