Weigh In record (no journal entry) for 07 May 2018
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86 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 92.10g | Prot: 68.89g | Carbs: 198.23g.
Breakfast: Ceviz, Tulum Peyniri, Keçi Peyniri, Zeytinyağı, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Beyaz Ekmek, Kuru Fasulye. Snacks/Other: Küp Şeker, Peynirli Poğaça, Ceviz, Gün Kurusu, Küp Şeker, Şekersiz Türk Kahvesi. more...
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2861 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 26 minutes, Morning Run - 40 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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steady weight
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