Weigh In record (no journal entry) for 07 May 2018
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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1607 kcal
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Fat: 71.37g | Prot: 136.73g | Carbs: 109.35g.
Breakfast: Goats Cheese (Soft), Egg, Coffee, 1% Fat Milk, Bell Peppers, Egg White, Dole Baby Banana. Lunch: Costco Protein Shake, Orange Juice, Peanut Butter, Celery. Dinner: Beef Stock (Home Prepared), Meat. Snacks/Other: MuscleTech Protein Cookie, Green Tea. more...
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2269 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, situps - 4 minutes, hammer curl, alternate - 2 minutes, incline dumbbell curl - 2 minutes, barbell curl - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, high row - 4 minutes, wide grip lat pulldown - 4 minutes, seated cable row - 2 minutes, dumbbell row one hand - 2 minutes, hyperextension back - 2 minutes. more...
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Losing 3.5 kg a Week
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tealicious's Weight History
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