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Anna Ladonnikova
Journal
07 May 18
Anna Ladonnikova's Journal, 07 May 18
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Weigh In record (no journal entry) for 07 May 2018
69.4 kg
Lost so far:
14 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2018:
403 kcal
Fat: 7.80g | Prot: 60.06g | Carbs: 30.91g.
Breakfast:
Сметана , Сливы, Ашан Киви, Красная Цена Творог 1,8%.
Lunch:
Кабачок, Помидоры, Куриное Филе.
Dinner:
Куриное Филе, Помидоры, Кабачок.
more...
632 kcal
Exercise:
Elliptical - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 2.8 kg a Week
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Anna Ladonnikova's Weight History
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