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3 minggu lalu beli rok baru g cukup(g d coba soalny mikir pasti cukup)ternyata pas nimbang syok bb naik 6kg gara2 musim dgn , alhamdulilah kerja keras membuahkan hasil .semangat tmn2 semua ...
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964 kcal
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Fat: 56.16g | Prot: 47.46g | Carbs: 50.06g.
Breakfast: Apel Fuji, Telur Rebus Lunak. Lunch: KFC Dada Ayam, KFC Cream Soup, KFC French Fries (Regular). Dinner: SariWangi Teh Hijau. more...
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2739 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Aerobics - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
06 May 18 by member: kartikasari21
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gmn caranya mbk??? ko cpt??
06 May 18 by member: chichi67
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@kartikasari semangat say😇😇😇
06 May 18 by member: Rositaismaniar
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@chichi aq makan ga yg eat clean kadang suka mkn yg kotor bakso mie ayam dlm 1 minggu bisa 2-3 kli mlh mkn kotor cuma aq aktf gerak sama olahraga.trs yg penting wlpn aq mkn kotor tetep defisit kalori
06 May 18 by member: Rositaismaniar
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07 May 18 by member: anna jafira
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Rositaismaniar's Weight History
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