Weigh In record (no journal entry) for 06 May 2018
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66.9 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 44.48g | Prot: 51.80g | Carbs: 122.45g.
Breakfast: Agtal Amendoim Moido, Quaker Farelo de Aveia, Café, Suco de Limão, Biomassa de Banana Verde, Sementes de Linhaça, Sementes Chia Secas, Melão Amarelo, Abacate, Mamão Formosa, Bauducco Torrada Light (1). Lunch: Sementes Chia Secas, Suco de Maracujá, MID Suco Mid, Polenguinho Polenguinho Zero Lactose, Camarão, Feijão Carioca Cozido, Arroz Integral. Dinner: Ovo Cozido, Ovo Frito sem Gordura, Cuscuz (Cozido), Sementes Chia Secas. Snacks/Other: Chá (Infusão), Morangos, Banana, Biomassa de Banana Verde, Quaker Farelo de Aveia, Sementes de Linhaça, Sementes Chia Secas, Iogurte de Kefir, Hershey's Chocolate Ao Leite, Kefir de Leite, Quaker Farelo de Aveia, Biomassa de Banana Verde, Sementes Chia Secas, Sementes de Linhaça, Dr. Oetker Gelatina sem Sabor. more...
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2740 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Elliptical - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 50 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 0.7 kg a Week
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