Weigh In record (no journal entry) for 07 May 2018
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 43.57g | Prot: 63.93g | Carbs: 149.63g.
Breakfast: 光明 鲜牛奶, 苹果. Lunch: 炸猪排(含面包糠或面粉), 大白菜, 炒包菜, 洋葱, 鲳鱼, 鸡蛋羹, 杂粮饭. Dinner: 杂粮饭, 煮熟的混合蔬菜(玉米粒,利马豆,豌豆,青豆,红萝卜), 煮鸡蛋. Snacks/Other: 沃隆 每日坚果, 太平 苏打饼干. more...
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Losing 4.9 kg a Week
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逍遥游23122's Weight History
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