judibird's Journal, 18 Apr 10

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Weigh In record (no journal entry) for 18 April 2010

78.5 kg Lost so far: 36.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 18 April 2010:

375 kcal

Fat: 8.00g | Prot: 25.50g | Carbs: 51.50g. Breakfast: swiss miss cocoa, special k bar. Lunch: chicken noodle eating right. more...

2715 kcal

Exercise: Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...

Gaining 3.2 kg a Week

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judibird's Journal, 18 Apr 10

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judibird's Weight History