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Rositaismaniar
Journal
07 May 18
Rositaismaniar's Journal, 07 May 18
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Weigh In record (no journal entry) for 07 May 2018
64.9 kg
Lost so far:
10.7 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2018:
964 kcal
Fat: 56.16g | Prot: 47.46g | Carbs: 50.06g.
Breakfast:
Apel Fuji, Telur Rebus Lunak.
Lunch:
KFC Dada Ayam, KFC Cream Soup, KFC French Fries (Regular).
Dinner:
SariWangi Teh Hijau.
more...
2739 kcal
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Aerobics - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Rositaismaniar's Weight History
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