Weigh In record (no journal entry) for 10 July 2012
|
81.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 41.51g | Prot: 28.21g | Carbs: 102.22g.
Breakfast: Грецкие Орехи, Яблочный Сок, Дрожжи, Яйцо Перепелиное. Lunch: Смешанный Зеленый Салат, Окрошка. Dinner: Виски, Яблочный Сок, Грецкие Орехи. Snacks/Other: Кофе с Сахаром. more...
|
|
2356 kcal
|
Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chegevar's Weight History
|