Weigh In record (no journal entry) for 06 May 2018
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59 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 124.12g | Prot: 59.98g | Carbs: 20.39g.
Breakfast: Keto Choc Tart, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Espresso Coffee, Butter, 90 Second Bread. Lunch: Woolworths Mixed Leaf Leafy Mix, Cherry Tomatoes, Ranch Salad Dressing, Subway Cucumbers (3 Slices), Black Olives, Roasted Grilled or Baked Chicken (Skin Not Eaten), Avocado. Dinner: Butter, Cooked Broccoli, Rump Steak. Snacks/Other: Peanut Butter Fat Bomb. more...
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1674 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Vibrating Platform Machine - 15 minutes, Housework - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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missdemoness1's Weight History
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