Weigh In record (no journal entry) for 06 May 2018
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61.8 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 31.48g | Prot: 101.26g | Carbs: 140.75g.
Breakfast: Banan, Jordgubbar, Arla Mild Kvarg Vanilj. Lunch: Penne, Äggvita, Scan Falukorv. Dinner: Morötter, Heinz Tomato Ketchup, Basmatiris (Kokt), Fläskfilé. Snacks/Other: Arla Mild Kvarg Vanilj, Banan. more...
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2054 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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filippalavre's Weight History
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